Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

194 Pages · 2011 · 956 KB · English

by Steve Flowers & Bob Stahl

“ No amount of guilt can solve the past, and no amount of anxiety can change the future. ” ― Anonymous

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