Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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4300万本书和9800万篇文章。

“ I want to sing like the birds sing, not worrying about who hears or what they think. ” ― Rumi

Ask yourself: Is conformity a good thing or a bad thing? Next