The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

252 Pages · 2013 · 2.93 MB · English

self improvement it ends with us self esteem

“ How wonderful it is that nobody need wait a single moment before starting to improve the world. ” ― Anne Frank

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