Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ We may have all come on different ships, but we're in the same boat now. ” ― M.L.King
Ask yourself: What isn’t working well for you in your current life and career — what drains you, makes you stressed and anxious, or wastes your time? Next
