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Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
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“ Come let us be friends for once. Let us make life easy on us. Let us be loved ones and lovers. The earth shall be left to no one. ” ― Yunus Emre
Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next