Rejection Reset: A Strategic Program For Restoring Social Confidence ...

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

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“ Silence is the language of God, all else is poor translation. ” ― Rumi

Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next