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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
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“ Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance. ” ― Roy T. Bennett
Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next