API 610 12TH EDITION 1st DRAFT 30MY2014 Contents Page

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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone
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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama
Ask yourself: How do I feel about accepting my "negative" qualities? Am I able to accept my whole self? Next