Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
“ In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it. ” ― Marianne Williamson
Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next
