Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Come let us be friends for once. Let us make life easy on us. Let us be loved ones and lovers. The earth shall be left to no one. ” ― Yunus Emre
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next
![Пионер-электротехник. Серия "Знай и умей"](https://cdn.pdfdrive.com/assets/thumbs/8ec/8ec261971983a35984170fab6cfe4393-s.jpg "Пионер-электротехник. Серия "Знай и умей"")
