Анатолий Азольский. Женитьба по-балтийски (Морская лирическая повесть)

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ” ― Rumi
Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next