Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance. ” ― Roy T. Bennett
Ask yourself: How much of your time during an average week is spent doing things you dislike or that you feel waste your time? Next
![Вера Чиркова. Под темной луной ("Агент" #2)](https://cdn.pdfdrive.com/assets/thumbs/2e3/2e3acac71d6463f2b95ce482660cc345-s.jpg "Вера Чиркова. Под темной луной ("Агент" #2)")
