ﻣﺠﻤﻮﻋﻪ اﻧﺘﻈﺎرات، ﭼﻚ ﻟﻴﺴﺖ ﻫﺎ و ﺷﺎﺧﺺ ﻫﺎي ارزﺷﻴﺎﺑﻲ ﺑﺨﺶ

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Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
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