蓌 荷 6/2017 I僧i B蒃梢 荷坪蒼 (荷篇芍B蒁i Ii缮 |葿蒃射−~) 闵射B

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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