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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ The butterfly counts not months but moments, and has time enough. ” ― Rabindranath Tagore

Ask yourself: What drains my energy? How can I remove it from my life or protect myself from its negative effect? Next