新疆维吾尔自治区伊宁市安全生产监督管理局2019 年部门预算公开

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

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“ I want to sing like the birds sing, not worrying about who hears or what they think. ” ― Rumi

Ask yourself: What are my favorite ways to take care of myself physically, emotionally, mentally, and spiritually? Next