國防醫學院三軍總醫院人體試驗審議委員會人體試驗計畫申請書

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous

Ask yourself: When was the last time you really pushed yourself to your physical limits? Next