台中市都市計畫委員會第一七八次會議議程

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind? ” ― Rumi

Ask yourself: Do I feel and express enough gratitude and appreciation for what I have? Next