وإﻧﻌﻜﺎﺳﺎﺗﻬﺎ ﻋﻠﻰ ا ﻧﺘﺎج ا ﺧﺒﺎري اﻟﺴﻴﺎﺳﺔ اﻟﺘﺤﺮﻳﺮﻳﺔ

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama
Ask yourself: Am I holding onto something that would be better to let go of? What is it and what’s holding me back from letting go? Next