Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ” ― Norman Cousins
Ask yourself: What solid evidence do you have that your fears and limiting beliefs are true? Next
![Тим Пауэрс. Лицо под шерстью ("Врата Анубиса" #1)](https://cdn.pdfdrive.com/assets/thumbs/831/83110421e1d16e149490f39264fca792-s.jpg "Тим Пауэрс. Лицо под шерстью ("Врата Анубиса" #1)")
