Путешествие Ивана Шильтбергера по Европе Азии и Африке 1394-1427

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster
Ask yourself: Am I holding onto something that would be better to let go of? What is it and what’s holding me back from letting go? Next