Каталог ледников СССР. Том 13. Центральный и южный Казахстан. Выпуск 2. Бассейн оз. Балхаш. Часть 6. Бассейны рек Биен, Аксу, Лепсы

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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