Yoga for Digestion: 12 Simple Yoga Exercises for Enhancing Your Digestive Capabilities, Improving Assimilation of Consumed Food and Shifting Your Metabolism into the Next Gear

No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.