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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone

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4300万本书和9800万篇文章。

“ Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind? ” ― Rumi

Ask yourself: What's one thing I would like to do more of and why? How can I make that happen? Next