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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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4300万本书和9800万篇文章。

“ How wonderful it is that nobody need wait a single moment before starting to improve the world. ” ― Anne Frank

Ask yourself: When was the last time I told myself “I am enough“? Next