Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ We may have all come on different ships, but we're in the same boat now. ” ― M.L.King

Ask yourself: What am I doing about the things that matter most in my life? Next