The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits to Achieve Long-Term Goals

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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4300万本书和9800万篇文章。

“ Why complain about yesterday, when you can make a better tomorrow by making the most of today? ” ― Anonymous

Ask yourself: What do I think about when I’m alone? Next