The PTSD Checklist for DSM-5 with Life Events Checklist for DSM-5 and Criterion A

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ No amount of guilt can solve the past, and no amount of anxiety can change the future. ” ― Anonymous

Ask yourself: Is romantic love important to me? Next