The neuroscience of mindfulness meditation : how the body and mind work together to change our behaviour

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Sleep right! Sleeping on your right side increases the efficiency of your sleep.

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4300万本书和9800万篇文章。

“ Those who bring sunshine to the lives of others cannot keep it from themselves. ” ― J. M. Barrie

Ask yourself: What would I be risking if I did some of the things that are outside of my comfort zone? Next