The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to SlowAging, Fight Disease, and Optimize Weight

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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone

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4300万本书和9800万篇文章。

“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous

Ask yourself: Do the people I surround myself with add any value to my life? Next