The Longevity Diet: Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality

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Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it.

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“ The beauty of a living thing is not the atoms that go into it, but the way those atoms are put together. ” ― Carl Sagan

Ask yourself: What are your biggest goals and dreams? What’s stopping you from pursuing them? Next