The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

156 Pages · 2016 · 935 KB · English
by Hugh G
be here now
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“ Don't watch the clock, do what it does. Keep Going. ” ― Sam Levenson
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