The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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“ Never let your sense of morals prevent you from doing what is right. ” ― Isaac Asimov

Ask yourself: How am I afraid to show or express love? Next