The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite

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Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
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Ask yourself: When was the last time you really pushed yourself to your physical limits? Next