Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Suggested reading: Shepherding a Child's Heart
“ Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ” ― Norman Cousins
Ask yourself: When I'm in physical or emotional pain, what are some of the best things I can do for myself? Next
