Switching to the Mac: The Missing Manual, El Capitan Edition: The book that should have been in the box

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Get smelly.  Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. 
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Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next