Seeking the Heart of Wisdom: The Path of Insight Meditation

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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4300万本书和9800万篇文章。

“ The butterfly counts not months but moments, and has time enough. ” ― Rabindranath Tagore

Ask yourself: How am I mistreating my body or compromising my health? Next