trx workouts

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men's

16 Pages·2013·4.23 MB·New!

Kettlebell training is a fat-blasting, calorie-burning, whole body workout in just 30 KETTLEBELLS ...
winter program guide

43 Pages·2016·1.92 MB

programs and events. facebook.com/ExperienceALIVE . 9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout ...
Ipswich Family YMCA Program Guide

17 Pages·2016·15.34 MB

Group Training focused on hard work, discipline of a military style workout and TRX Small Group ...
Program Guide

40 Pages·2017·4.47 MB

including TRX suspension training. • Lane and recreational swim time Program areas, pools ...
fall 2018 play by play recplex

40 Pages·2017·9.96 MB·New!

technique and training every workout. Flexible schedule, and Fitness Center. TRX Circuit Training ...
South Hills

16 Pages·2017·7.72 MB

a. Workout of the Day. Tuesdays and Thursdays, 4:30-5:30 pm. Begins January 9. $5/session; $45/10 visits ...
to view our Summer Brochure in PDF

16 Pages·2017·6.95 MB

-body workout. TRX and functional strength. Soturdoy 8:30-10:OOC m 8-11 DeS Evons $72.00 311 Cl3 series ...