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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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4300万本书和9800万篇文章。

“ Seek knowledge from cradle to the grave. ” ― Prophet Muhammad (Peace be upon him)

Ask yourself: Are my actions guided by love, or by fear? Next