Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Every block of stone has a statue inside it and it is the task of the sculptor to discover it. ” ― Michelangelo
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next
