Page 1 1 ! މछ؎ࣶົረӄމछጯఙࡁտ 101 ѐޘࢍ൪јڍಡӘ! 臺灣北部地區閩、客族群互動之歷史地理面向的考察

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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Ask yourself: Am I achieving the goals that I’ve set for myself? Next