Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years

Take care of yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that's God, the Universe, or simply your own internal guidance system. When we allow our internal systems (physical, mental, emotional, and spiritual) to become clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth and eventual awakening. Keep your body clean and clear by feeding it well and moving it often, and prepare to receive the messages you seek.