A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.Americans have adopted yoga a
Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From Dr. Dharma Singh Khalsa, the bestselling author of Meditation a
Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the ol
Autism is an epidemic: It has spiked 1,500 percent in the last twenty years. ADHD, asthma and allergies have also skyrocketed over the same time period. One of these conditions now strikes one in every three children in America. But there is hope. Leading
A FINALIST FOR THE FRANCES FULLER VICTOR AWARD FOR GENERAL NONFICTIONAn anonymous caller tells a detective in a small Oregon town that a woman has just bitten off a man's finger. But the man is not the victim, the caller says. The woman is. She's being he
This work consists of 52 weekly entries that are both inspirational and practical. Through story and science, spirituality and humour, readers are given simple skills to help them change their lives and attitudes to recover inner peace, one week at a time
The author of "A Woman's Book of Life" takes a personal, scientific, historical, and practical look at the unique ways in which women approach ritual, spirituality, and God.
The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
Based on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's power to dramatically im
