Mechanisms, Symbols, and Models Underlying Cognition: First International Work-Conference on the Interplay Between Natural and Artificial Computation, IWINAC 2005, Las Palmas, Canary Islands, Spain, June 15-18, 2005, Proceedings, Part I

Be mindful when drinking tea. Taking a mindful tea break is a powerful way to stop the racing mind and come to the present moment. Make a tea and as you drink it bring your attention fully to the experience by tuning into your senses. Feel the warmth of the cup in your hands, taste the tea with each sip, notice the sounds around you. When you feel your mind wandering, let go of thoughts and come back to the sensation of the warmth of the tea cup in your hands.