Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
“ No amount of guilt can solve the past, and no amount of anxiety can change the future. ” ― Anonymous
Ask yourself: Am I willing to consider that there are things I can do to improve my life/business, but don't have the confidence to take action? What would those things be? Next
