A Life in Medicine collects stories, poems, and essays by and for those in the healing profession, who are struggling to keep up with the science while staying true to the humanitarian goals at the heart of their work. Organized around the central themes
In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million American
The man who started the food revolution with the groundbreaking Diet for a New America now boldly posits that, collectively, our personal diet can save ourselves and the world. Robbins argues for adopting a vegetarian diet for personal wellbeing as well a
The Medical Basis for the Healing Power of IntimacyWe all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.In this New York Timesworld-renowned physician
The Ornish Diet has been named the "#1 best diet for heart disease" by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hung
“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you
