It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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4300万本书和9800万篇文章。

“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ” ― Rumi

Ask yourself: If a relationship or job makes you unhappy, do you choose to stay or leave? Next