How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Suggested reading: Shepherding a Child's Heart

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“ Why complain about yesterday, when you can make a better tomorrow by making the most of today? ” ― Anonymous

Ask yourself: If I could change one thing in my life, what would I change and why? Next