Get Off Your ''But'': How to End Self-Sabotage and Stand Up for Yourself

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

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4300万本书和9800万篇文章。

“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous

Ask yourself: How much time do I spend dwelling on the past or worrying about the future? Next