FIT Document(E:\陈晓蕾\嘉禾\蓉浦\2018第二期\舟山职业教育201806-22.FIT)

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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4300万本书和9800万篇文章。

“ What we think, what we become. ” ― Buddha

Ask yourself: When was the last time you really pushed yourself to your physical limits? Next